Health & Well-Being for Each Stage of Your Life

Your Seasons Yoga specializes in the overall health of the individual, offering teachings and traditional yoga in the lineage of Krishnamacharya and his son T.K.V. Desikachar.  Highly respected and rooted in the Yoga Sūtras of Patañjali, we offer individualized yoga, group classes, workshops, and study in this holistic tradition.

There are many ancient yogic tools that have been passed from student to teacher for thousands of years that support an individual’s journey for greater mental clarity, connection, and ultimately happiness.  Yoga is a means to discover our profound layers and connect on a deeper level with each other and with life.  Your Seasons Yoga applies ancient techniques for a modern age, personalizing the practice for maximum benefit and well-being. 

The one constant is change; we are always changing and our own internal states fluctuate.  Seasons of Mother Nature and seasons of our life cycle also influence how we feel and how we function.  Accordingly, yoga must be adapted to the challenges and needs of the individual based on their stage or “season” in life.

 Yoga Intended for All Your Seasons!